30 Ways to Boost your Happiness – A Checklist

Be happy FB cover

I always talk about the importance of how our mood affects our life. When we’re negative, unhappy, and angry our life looks crappy, unfair, and awful! However, if you can smile at the beauty around you, see how blessed you really are, and be positive about what is going on in your life everything shifts. Your appearance, the feeling people get when they’re around you and even your own attitude towards life.

When you feel like you’re in a funk and need a pick me up, I’ve created a list of 30 ideas that can boost your happiness. Most of them can offer an instant change! So pick one, pick all! Change your attitude and change your world!

  1. Go outside and enjoy nature
  2. Exercise, keep it simple
  3. Pay it forward – buy a stranger coffee or lunch
  4. Breathe slowly for 10 seconds
  5. Don’t over-commit, it’s ok to say no
  6. Practice affirmations – say them out loud
  7. Celebrate something good – even if it seems small
  8. Pray, meditate, or sit quietly
  9. Crank up some tunes and dance
  10. Sing out loud to your favorite song
  11. Make a healthy meal or snack
  12. Shop – at the mall or online
  13. Learn something new
  14. Read a book
  15. Laugh – tell jokes
  16. Play cards or a board game
  17. Paint or draw a picture
  18. Take a nap
  19. De-clutter one space in your home
  20. Go for a walk/jog/run
  21. Get a massage
  22. Cuddle with your kids, hubby, pet, or a stuffed animal
  23. Do yoga – free videos online
  24. Unplug for an hour
  25. Plan your next vacation
  26. Call a friend to catch up
  27. Go on a coffee date
  28. Watch a funny movie
  29. Take a fun class – like cooking or painting
  30. Go to a park and sit on the swings


These are just a handful of ideas! What are some of your favorite things to do when you need to boost your happiness?

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