I always talk about the importance of how our mood affects our life. When we’re negative, unhappy, and angry our life looks crappy, unfair, and awful! However, if you can smile at the beauty around you, see how blessed you really are, and be positive about what is going on in your life everything shifts. Your appearance, the feeling people get when they’re around you and even your own attitude towards life.
When you feel like you’re in a funk and need a pick me up, I’ve created a list of 30 ideas that can boost your happiness. Most of them can offer an instant change! So pick one, pick all! Change your attitude and change your world!
- Go outside and enjoy nature
- Exercise, keep it simple
- Pay it forward – buy a stranger coffee or lunch
- Breathe slowly for 10 seconds
- Don’t over-commit, it’s ok to say no
- Practice affirmations – say them out loud
- Celebrate something good – even if it seems small
- Pray, meditate, or sit quietly
- Crank up some tunes and dance
- Sing out loud to your favorite song
- Make a healthy meal or snack
- Shop – at the mall or online
- Learn something new
- Read a book
- Laugh – tell jokes
- Play cards or a board game
- Paint or draw a picture
- Take a nap
- De-clutter one space in your home
- Go for a walk/jog/run
- Get a massage
- Cuddle with your kids, hubby, pet, or a stuffed animal
- Do yoga – free videos online
- Unplug for an hour
- Plan your next vacation
- Call a friend to catch up
- Go on a coffee date
- Watch a funny movie
- Take a fun class – like cooking or painting
- Go to a park and sit on the swings
These are just a handful of ideas! What are some of your favorite things to do when you need to boost your happiness?
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